This quick, simple, and tasty omelette recipe is the perfect gluten-free solution when you have ingredients in your fridge and you are not sure what to come up with! Annabel Bateman, thyroid patient health advocate and cookbook author at What Annabel Cooks, created this delicious thyroid healthy recipe.
Recipe by Annabel Bateman, ThyroidChange Contributor/ Founder of AnnabelBateman.com
Article by Denise Roguz, ThyroidChange Owner/Co-Founder
This recipe by What Annabel Cooks is simple and an amazing cross between a hot, smoked salmon omelette and a green salad, which makes a delicious, gluten-free and protein-rich breakfast.
You’ll feel strong and healthy, not to mention that you’ll knock the socks off your guests for any classy breakfast or brunch. Or, impress yourself and family at home with this easy, 15-minute total prep and cook time breakfast!
Why is this important for thyroid health?
Well, if you don’t have a sensitivity to eggs, this recipe is high in protein with the use of salmon, eggs, and pine nuts, which is beneficial for your metabolism.
Additionally, this recipe has great omega-3 benefits with the inclusion of salmon.
Fatty acids, such as omega-3s are necessary for all cell functioning, including the cells of the thyroid gland. Not only that, they help to reduce inflammation in the body.
Let’s discuss those pine nuts! Pine nuts are rich sources of iron, magnesium, and zinc — all important nutrients that assist with thyroid hormone production and conversion.
Don’t forget to to add in your leafy greens or kale. Leafy greens contain amino acids like tyrosine, B-complex vitamins, minerals like selenium, and antioxidants — all of which support your thyroid hormone production .
So let’s begin! Go to WhatAnnabelCooks to get the full smoked salmon omelette recipe details or see the ingredients below. Also, give her a follow on her Instagram page and learn more thyroid tips and recipes there.
Add dairy-free vegan cheese or other seasoning and you can have many varieties of this simple and healthy breakfast!
15 minutes: Quick and easy. Important when thyroid patients are possibly feeling run-down or don’t have time to cook.
Quick, simple, healthy, and tasty! I hope you enjoy it.
Annabel Bateman is a Hashimoto’s patient and passionate thyroid health advocate. She has learnt in 25+ years of living with Hashimoto’s that the key is developing a lifestyle that supports (and doesn’t stress) her thyroid health. Annabel is the author of the best-selling cookbook What Annabel Cooks: Real Food That Will Make You Flourish and she hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information.
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